TriCities_FlipBook - page 5

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5
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It’s
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Because I said so............... 3
A message fromMOM
Good study habits
start early............................ 6
Tips for raising a good student
A routine for
your pet?............................. 8
Pets need schedules too
Cover MOM:
Nikole Baird......................10
This mom gets real
Giving thanks..................16
How to make a gratitude box
Functional kitchen
design................................18
Ready for an update?
How to get
(and stay) moving..........20
Mom-friendly fitness tips
Sprung a leak?.................24
Why women pee when
they exercise
Soup’s on!..........................26
Cozy up with these tasty
soup recipes
What is a nurse
navigator?.........................30
And do I need one?
Cover MOM
10
Photos by Andrea Starr
Photography
Gratitude 16
Soup
26
Fitness
20
1,2,3,4 6,7,8,9,10,11,12,13,14,15,...32
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