mommag.com
5
what‘s inside
Because I said so............... 3
A message fromMOM
Meet theMOMexperts.....4
They know what they’re
talking about
Healthy MOM
™
................... 6
The power of sleep with
Santiam Hospital
Partners in
Education
™
........................... 8
Good study habits start early
Cover MOM:
Jenny Hoelter..................10
This mom gets real
Giving thanks..................18
How to make a gratitude box
How to get
(and stay) moving..........20
Mom-friendly fitness tips
Sprung a leak?.................24
Why women pee when
they exercise
Soup’s on!..........................26
Cozy up with these tasty
soup recipes
Friends fur life
™
................30
Pets need routines too
It’s
that counts
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More ways to love your MOM
Gratitude 18
Cover MOM
10
Photos by Jennifer Astorga,
J Jean Portraits
Soup
26
Fitness
20